Weigh In record (no journal entry) for 02 December 2019
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1427 kcal
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Fat: 48.00g | Prot: 127.94g | Carb: 105.76g.
Breakfast: ERU Balans 15+ Sambal, Lidl Filet Americain Mager, Wasa Vezelrijk Cracker, Wasa Vezelrijk Cracker, Slammers Energy Drink Sugarfree, Kerstman Boterhamworst Kerstman Boterhamworst. Lunch: Lidl Koolhydraat Verlaagd Meergranen Brood, Gekookt Ei, Lidl Filet Americain Mager. Dinner: AH Spitskool, Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, Broccoli, Rode Paprika, AH Gesneden Uien, AH Kastanjechampignons, Plus Biefstuklapjes Plus Biefstuklapjes. Snacks/Other: Milbona Jong Belegen 48+ Plakken, Lidl Kipfilet Bieslook, Wasa Vezelrijk Cracker, ERU Balans 15+ Sambal, Milbona Jong Belegen 48+ Plakken, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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gaining 10.8 lb a week
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