Weigh In record (no journal entry) for 01 December 2019
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163.2 lb
Lost so far: 40.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1854 kcal
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Fat: 80.01g | Prot: 71.44g | Carb: 227.34g.
Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Egg, Powdered Sugar , Butter , Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Red Robin Turkey Burger, Red Robin Jump Starter Onion Rings. Snacks/Other: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, 365 Sesame Rice Crackers, Tai Pei Kung Pao Chicken. more...
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losing 0.1 lb a week
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