Weigh In record (no journal entry) for 01 December 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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4569 kcal
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Fat: 106.04g | Prot: 353.30g | Carb: 541.85g.
Breakfast: GNC Wheybolic Ripped, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: on Gold Standard Chocolate Whey, Wegmans Clover Honey, Bananas, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Sweet Potato . Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds. more...
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steady weight
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