Weigh In record (no journal entry) for 01 December 2019
|
137.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
1121 kcal
|
Fat: 48.72g | Prot: 73.50g | Carb: 81.98g.
Breakfast: Kerstman Boterhamworst Kerstman Boterhamworst, Lidl Koolhydraat Verlaagd Meergranen Brood, Slammers Energy Drink Sugarfree. Lunch: Milbona Jong Belegen 48+ Kaas, Kerstman Boterhamworst Kerstman Boterhamworst, Lidl Filet Americain Mager, Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker. Dinner: Varkenslapjes Varkenslapjes, Ovengroenten Ovengroenten Zoete Aardappel Broccoli en Paprika. Snacks/Other: Dulano Pittige Salami, Alesto Pistachios, Milbona Belegen Kaas, AH Basic Cake. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|