Weigh In record (no journal entry) for 01 September 2010
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172.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1968 kcal
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Fat: 30.93g | Prot: 187.36g | Carb: 238.29g.
Breakfast: Oats, Fat Free Yogurt, Pure Protein, Egg, Coffee. Lunch: Chicken Cold Cuts, Rice, Olive, Soured Cream, Chicken Breast, Tomato. Dinner: Stirfry, Chicken Breast, Egg Noodles. Snacks/Other: USN, Orange, Egg White, Apple. more...
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2690 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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