brianouthouse's Journal, 30 November 2019

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Weigh In record (no journal entry) for 30 November 2019

195.0 lb Lost so far: 47.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2019:

1326 kcal

Fat: 29.27g | Prot: 90.16g | Carb: 176.35g. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Grilled Cheese Sandwich. more...

2415 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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brianouthouse's Journal, 30 November 2019

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