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@healthyjurnal.by.andra
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176.1 lb
Lost so far: 7.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1401 kcal
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Fat: 40.28g | Prot: 66.02g | Carb: 196.73g.
Breakfast: Bango Kecap Manis Pedas Rawit, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Lemon, Sawi. Lunch: Es Teh, Richeese Fire Chicken, Nasi Putih. Dinner: Bango Kecap Manis, Cilok, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cimory Yogurt Stroberi, Brownies, Sari Roti Roti Tawar Rasa Pandan, Lapis Legit, Buah Anggur. more...
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1955 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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