Weigh In record (no journal entry) for 30 November 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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4316 kcal
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Fat: 141.19g | Prot: 354.79g | Carb: 397.88g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey, Aldi Frozen Fruit Medley. Lunch: on Gold Standard Chocolate Whey. Dinner: Birds Eye Steamfresh Cut Green Beans, Sweet Potato, Beef Top Round (Trimmed to 1/8" Fat), Usda Choice Flank Steak. Snacks/Other: Kroger Walnut Halves & Pieces, Birds Eye Broccoli Florets, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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losing 8.4 lb a week
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