Weigh In record (no journal entry) for 30 November 2019
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1575 kcal
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Fat: 110.25g | Prot: 113.45g | Carb: 22.66g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Monte cristo breakfast casserole, Northumberland Natrel 35% MF whipping cream, Coffee (Brewed From Grounds), GlaxoSmithKline Benefibre, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: pork stir fry strips, San-J Tamari Gluten Free Soy Sauce, Bell Peppers, Grape Tomatoes, Baby Spinach, Mushrooms, Butter (Salted). Snacks/Other: Swiss chocolate Marscapone mousse. more...
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losing 1.2 lb a week
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