Weigh In record (no journal entry) for 30 November 2019
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261.2 lb
Lost so far: 5.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1527 kcal
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Fat: 80.07g | Prot: 78.99g | Carb: 121.00g.
Breakfast: Espresso Coffee, 2% Fat Milk, Lucerne Butter, Kirkland Signature Fully-Cooked Bacon, D'Italiano Brizzolio Thick Slice Bread , Egg. Lunch: Activia Vanilla Yogurt. Dinner: Pork Chow Mein or Chop Suey with Noodles. more...
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gaining 0.3 lb a week
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