Weigh In record (no journal entry) for 30 November 2019
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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233 kcal
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Fat: 7.75g | Prot: 17.22g | Carb: 22.57g.
Breakfast: Bubur Ayam. more...
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losing 3.1 lb a week
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Adi T's weight history
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