Weigh In record (no journal entry) for 30 November 2019
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139.6 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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593 kcal
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Fat: 13.41g | Prot: 13.39g | Carb: 100.39g.
Breakfast: Herbalife F3 Personalized Protein Powder, Campuran Buah Kering, Garuda Chocolatos Matcha Latte, Kellogg's Corn Flakes, Quaker Instant Oatmeal. Lunch: Onde Onde, Risoles, Keripik Pisang, Kartika Sari Pisang Bolen. more...
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losing 2.1 lb a week
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friskafrilisia's weight history
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