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Great 👍 Turkey 🦃.
Next Day......burned off the entire plate this morning & it was a Challenging Routine, especially with 56 other people!!
Time to go shopping 🛍????
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2165 kcal
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Fat: 93.55g | Prot: 116.68g | Carb: 223.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg. Dinner: Tangerine, White Grapes, Equality Italian Meat Balls, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Broccoli . Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Cookies & Cream Protein Bar. more...
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gaining 0.7 lb a week
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