Weigh In record (no journal entry) for 29 November 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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4396 kcal
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Fat: 108.21g | Prot: 349.07g | Carb: 496.32g.
Breakfast: Aldi Frozen Fruit Medley, on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, Apples, Bananas. Dinner: Birds Eye Steamfresh Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Usda Choice Flank Steak. Snacks/Other: Birds Eye Broccoli Florets, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Kroger Eggs (Large). more...
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gaining 7.0 lb a week
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