Weigh In record (no journal entry) for 29 November 2019
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2019:
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921 kcal
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Fat: 9.95g | Prot: 23.40g | Carb: 123.80g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Druer 100G Cevita Stenfrie. more...
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gaining 15.4 lb a week
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