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Been a bit naughty over the last couple of weeks with my birthday, holiday and celebrating getting my new home. This is my new current weight which I wouldn't usually do during the week. Let's see what Monday says but 69kg, here I come 😃💪
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179.7 lb
Lost so far: 54.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1327 kcal
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Fat: 27.66g | Prot: 97.41g | Carb: 164.16g.
Breakfast: Hartley's 10 Cal Lemon Cheesecake, Jammie Dodgers Mini Jammie Dodgers, Tesco Chocolate & Caramel Cereal Bar. Lunch: Tesco Seedless Green Grapes, Heinz Salad Cream 70% Less Fat, Sainsbury's Tuna in Spring Water, Kiwi Fruit. Dinner: Tesco Coconut & Lemongrass Sauce, Tesco Diced Chicken Breast, Tesco Free Range Egg Noodles, Tesco Stir Fry Oriental Mix. Snacks/Other: Tesco Kiwi, Strawberry & Melon, Sainsbury's Melon Medley. more...
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4694 kcal
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Activities & Exercise:
incline walk - 54 minutes, Fitbit - 23 hours and 6 minutes. more...
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losing 23.1 lb a week
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