Weigh In record (no journal entry) for 29 November 2019
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175.3 lb
Lost so far: 37.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1808 kcal
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Fat: 79.57g | Prot: 108.15g | Carb: 148.37g.
Breakfast: Lindt 엑설런스 다크 99%, Brazil Nuts, Dry Roasted Almonds (Without Salt Added) , Wasa Havre (Oat+Wheat) Crispnread (Correct Data), Philadelphia Light Cream Cheese. Lunch: Sticky Rice, Deep-Fried Pork Rinds, Thai Crispy Roll ทองม้วน, Ground Pork (Cooked), Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Som Tum (Thai Papaya Salad). Dinner: Beef Broth (Home Recipe), Papaya, Deep-Fried Pork Rinds, Ground Pork (Cooked), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, 도가니, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Cherry Tomatoes. more...
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steady weight
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