Weigh In record (no journal entry) for 28 November 2019
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183.0 lb
Lost so far: 50.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1992 kcal
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Fat: 50.17g | Prot: 56.29g | Carb: 316.07g.
Breakfast: Jammie Dodgers Mini Jammie Dodgers, Tesco Chocolate & Caramel Cereal Bar. Lunch: Honeydew Melons , Tesco Tuna Chunks in Brine, Heinz Salad Cream 70% Less Fat. Dinner: Tesco Light Choices Mushroom Stroganoff. Snacks/Other: Cadbury Mini Eggs (9), Maynards Wine Gums (Pack), Boost Boost, Co-Op Meringue Nests, Skittles Skittles, Tesco Shortbread Biscuits, Gingerbread Cake, Del Monte Melon & Grapes. more...
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losing 3.4 lb a week
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