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I did go to the gym last night even though I was sore af. I figured I could keep the weights low and just try to loosen up. I did that for some of it, but I also took advantage of out time and did some lighter DL since I haven’t done many lately with a real bar (just KB). Felt pretty good and it’s what my mood needed.
Not tracking today because I’m not going to worry if I had 3 or 6 oz of turkey etc...
Happy Thanksgiving to those of you who celebrate! Happy Thursday to those of you who don’t. 😆
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243.0 lb
Lost so far: 24.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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