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curious to see what it fluctuates to tomorrow haha
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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4663 kcal
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Fat: 154.48g | Prot: 304.58g | Carb: 492.95g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey, Aldi Frozen Fruit Medley. Lunch: on Gold Standard Chocolate Whey, on Gold Standard Chocolate Whey, Wegmans Clover Honey, Tangerines (Mandarin Oranges), Apples, Bananas, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon. Dinner: Trader Joe's Roasted Vegetables , Extra Virgin Olive Oil, Cheesecake, Great Value Homestyle Macaroni & Cheese Bake, Sweet Potato, Kraft Stove Top Stuffing Mix For Turkey, Beef Top Round (Trimmed to 1/8" Fat) , Turkey Breast Meat, Stella Artois Cidre, Beef or Meat Gravy, Cranberry Raspberry Sauce. more...
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losing 7.0 lb a week
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