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uda mau 3 bulan baru hampir 5 kiloam itupun Karena sakit... teman2 semangaton aku
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1042 kcal
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Fat: 26.44g | Prot: 158.74g | Carb: 72.48g.
Breakfast: Fried Tofu , Kem Chicks Sayur Toge, Brown Rice. Lunch: Padimas Bolu Lapis Pandan, Brown Rice, Kem Chicks Sayur Toge, Fried Tofu . more...
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losing 1.3 lb a week
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maulida balgis's weight history
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