Weigh In record (no journal entry) for 25 February 2013
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131.1 lb
Lost so far: 0.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1351 kcal
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Fat: 28.72g | Prot: 59.85g | Carb: 189.54g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Original Red Twists Redvines Licorice, Peanut M&M's (Package). Dinner: Green Peas (Frozen), Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Vanilla Sandwich Cookie, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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gaining 1.5 lb a week
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