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pelan2 nikmati prosesnya :*
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176.1 lb
Lost so far: 7.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1430 kcal
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Fat: 58.74g | Prot: 41.30g | Carb: 188.50g.
Breakfast: Sambal Goreng, Bihun (Dimasak), Bakwan, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Filma Margarin, Ceres Choco Topping, Gula Pasir, Jus Jeruk Peras Segar, Tongseng, Nasi Putih, Sari Roti Roti Tawar Gandum (2). Dinner: Buah Anggur, Apel, Pepaya, Buah Naga, Kobe Boncabe, Telur Rebus, Buncis. Snacks/Other: Tempe Goreng, Lapis Legit. more...
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2123 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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