Weigh In record (no journal entry) for 27 November 2019
|
229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
4301 kcal
|
Fat: 141.79g | Prot: 348.98g | Carb: 398.41g.
Breakfast: Aldi Frozen Fruit Medley, on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: on Gold Standard Chocolate Whey. Dinner: Usda Choice Flank Steak, White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Yellow Summer Squash, Kroger Eggs (Large), Aldi Classic Guacamole. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|