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오늘서부더는 는 얘전애사용햇던 저울 (바늘로돼잇는저울) 사용한다 😆😆 (digital 이 왔다리갔다리햇오 버렷다 ㅎㅎ 10번재두 10번다 갑이다르개나온다 ㅠㅠ 그랫어 휙~~~ 버림 😆)
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176.8 lb
Lost so far: 35.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1559 kcal
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Fat: 42.53g | Prot: 55.59g | Carb: 249.66g.
Breakfast: Kanor Cup Pasta Carbonara, Baked Banana, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Vietnamese Sausage, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Rice Noodles (Cooked) , Lettuce, Mackerel. Lunch: Baked Banana. Dinner: Cherry Tomatoes, Sugar, Egg Omelet or Scrambled Egg, Baked Banana, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Korean Stir Fried Anchovy Paste, 풀무원 볶음김치, Chinese Rousong Meat Floss, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Snacks/Other: Papaya, Peanut Butter, Kanor Cup Pasta Carbonara. more...
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steady weight
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