Weigh In record (no journal entry) for 31 August 2010
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192.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1838 kcal
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Fat: 58.73g | Prot: 125.18g | Carb: 211.61g.
Breakfast: Green Peppers , Sweet Red Peppers (Chopped, Frozen) , White Turkey (Deli Cut Rotisserie) , Egg White . Lunch: chicken burrito bowl with rice, black beans, tomato, corn salsa, veggies and lettuce . Dinner: Chicken Enchiladas in Salsa Verde. Snacks/Other: Mini Mint Ice Cream Mouthfuls, Chocolate Ice Cream Bon Bons, Nonfat Caramel Popcorn, Roasted and Salted Peanuts, Crunchy Curls, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. more...
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3094 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (fast) - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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