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Had a leave of absence for about 2 months . Starting back with my counting calories and . 11/26 after detox I am now doing warrior diet during detox for 10 days lost almost 12 lbs I ended up with a weight of 127lbs which Help me see what I really want to be on my weight of 125lbs anything under like 120 is definitely too much and I loose all my curves .
I am now on my 2week eating and my current weight as of today 11/26 is 129.9 lbs.
Sad I could not exercise this past week... unfortunately had a stiff neck which caused tremendous pain all the way to my mid back. Being under tiger balm pain reliever .
But I’m back and will not let the holidays get out of control with so much temptation . I think I have the full mind power not to starve myself but eat with conscious and not overeat.
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129.9 lb
Lost so far: 9.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1319 kcal
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Fat: 24.58g | Prot: 37.49g | Carb: 240.35g.
Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Peanut Butter, Freshire Farms Baby Cut Carrots. Dinner: Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Bacon, Calavo Avocado. Snacks/Other: Coffee, Orange Juice , Sunsweet Dried Pitted Prunes. more...
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losing 0.2 lb a week
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