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back on track.
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1100 kcal
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Fat: 56.82g | Prot: 41.43g | Carb: 116.69g.
Breakfast: Cimory Yogurt Set Low Fat, Nutrijell Jelly Powder Chocolate, Kellogg's Corn Flakes. Lunch: Telur Dadar, Tempe Bacem, Tahu Bacem, Sari Roti Roti Sisir Mentega. Snacks/Other: Keripik Pisang, Calbee Wings Kris Bee, Regal Marie, Kacang Tanah. more...
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losing 15.4 lb a week
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