Weigh In record (no journal entry) for 25 February 2013
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200.4 lb
Lost so far: 21.1 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2013:
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1113 kcal
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Fat: 49.78g | Prot: 86.45g | Carb: 78.86g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: chicken breast. Dinner: beef filet. Snacks/Other: carrot, apple. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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