Weigh In record (no journal entry) for 26 November 2019
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187.5 lb
Lost so far: 62.5 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1357 kcal
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Fat: 46.25g | Prot: 67.20g | Carb: 185.47g.
Breakfast: Pineapple, Great Value Half & Half, Papayas. Lunch: Russian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette. Dinner: Cooked Carrots, Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Bob's Red Mill Corn Grits Polenta. Snacks/Other: Cooked Artichoke (from Fresh), Acorn Winter Squash , Bananas. more...
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gaining 0.7 lb a week
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