Weigh In record (no journal entry) for 26 November 2019
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1366 kcal
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Fat: 49.81g | Prot: 122.21g | Carb: 92.29g.
Breakfast: Atkins Crunchy Roasted Muesli, Campina Magere Milde Kwark Naturel. Dinner: Plus Macaroni-Spaghetti Groenten, Conimex Ketjap Manis, Milner Milner 30+ Belegen, Combino Volkoren Fusilli, Freshona Pomodori Pelati, Rundergehakt, Champignons. Snacks/Other: Plus Kipfilet Tuinkruiden, Oké Mild Jong Belegen Geraspte Kaas 48+, Jumbo Spaghetti Bolognese, ERU Balans 15+ Sambal, Wasa Vezelrijk Cracker, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 12.3 lb a week
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