Weigh In record (no journal entry) for 26 November 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1533 kcal
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Fat: 50.03g | Prot: 42.75g | Carb: 238.52g.
Breakfast: Nanas, Nanas. Lunch: Telur Rebus Lunak, Sayuran Rebus (tanpa Daging), Pecel, Kecambah, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Chicken Teriyaki, Sari Roti Roti Isi Chicken Teriyaki. Dinner: Ceres Choco Topping, Sari Roti Roti Sisir Mentega, Fitbar Yogurt Cranberry Raisins, Cimory Yogurt Original. Snacks/Other: Garuda Kacang Kulit (25g), Indomart Kripik Singkong Pedas, Putri Salju. more...
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losing 12.3 lb a week
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