Weigh In record (no journal entry) for 25 November 2019
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1528 kcal
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Fat: 54.60g | Prot: 77.60g | Carb: 183.49g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Cracker Barrel Old Country Store Dumplings, Betty Crocker Sweet Potato Casserole, Turkey Dark Meat. Lunch: Orgain Collagen Peptides, Dannon Oikos Triple Zero - Vanilla. Dinner: Peter Pan Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Bananas. more...
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losing 1.6 lb a week
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