Weigh In record (no journal entry) for 25 November 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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4324 kcal
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Fat: 142.27g | Prot: 358.86g | Carb: 400.16g.
Breakfast: on Gold Standard Chocolate Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: on Gold Standard Chocolate Whey. Dinner: Usda Choice Flank Steak, Birds Eye Steamfresh Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Yellow Summer Squash, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kroger Walnut Halves & Pieces. more...
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losing 4.2 lb a week
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BigRed89's weight history
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