Weigh In record (no journal entry) for 31 August 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1901 kcal
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Fat: 61.19g | Prot: 191.45g | Carb: 147.66g.
Breakfast: Pure Protein, Coffee, Egg, Fat Free Milk, Right Start - Fibre Plus. Lunch: Pure Protein, Taco Shell, Cheddar Cheese, Tabasco Sauce, Onion, Tomato, Olive, Soured Cream, Bacon, Chicken Breast. Dinner: Tomato and Onion Mix, Brown Hotdog Roll. Snacks/Other: Pure Protein, Yogurt - Fat Free, Egg White, Raw Almonds. more...
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2572 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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