Weigh In record (no journal entry) for 25 November 2019
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2023 kcal
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Fat: 56.94g | Prot: 160.39g | Carb: 220.47g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Snapple Diet Lemon Iced Tea (Bottle), Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Extra Fancy Mixed Nuts, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Tomatoes, Light Tortilla Corn Chips, Harris Teeter Fudge Trails Low Fat Frozen Yogurt, Boca Original Veggie Crumbles, Great Value Red Beans Canned. Snacks/Other: Premire Protein Peanut Butter Crunch Bar, Harris Teeter Nonfat Black Cherry Greek Yogurt, Member's Mark Parmesan Crisps, Orgain Plant Based Protein Shake, Ocean Spray 100% Juice Cranberry. more...
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losing 1.0 lb a week
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