Weigh In record (no journal entry) for 25 November 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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996 kcal
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Fat: 37.72g | Prot: 70.58g | Carb: 102.28g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Chili Con Carne with Beans. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Amy's Vegetable Lasagna . Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat) , Kraft Wheat Thins Reduced Fat, Deli Turkey or Chicken Breast Meat, Sensible Portions Garden Veggie Straws - Sea Salt, Hershey's Special Dark Chocolate Kisses, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, 180 Snacks Skinny Rice Bar. more...
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gaining 2.8 lb a week
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