Weigh In record (no journal entry) for 25 November 2019
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209.2 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1513 kcal
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Fat: 42.64g | Prot: 84.25g | Carb: 200.54g.
Breakfast: McVitie's Rich Tea Biscuits Light, Ribena Blackcurrant Juice, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Waitrose Mandarin, Pink Lady Apples, Dry Spaghetti , Sainsbury's Butter Beans. Dinner: Plums , Persimmon, Extra Virgin Olive Oil, Lettuce Salad with Tomato, Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Marks & Spencer Smoked Salmon & Soft Cheese Sandwich. more...
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losing 0.3 lb a week
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