Weigh In record (no journal entry) for 25 November 2019
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175.9 lb
Lost so far: 36.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1633 kcal
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Fat: 97.29g | Prot: 69.09g | Carb: 198.52g.
Breakfast: 백제 Ph'o 월남맛 쌀국수, Dry Roasted Macadamia Nuts (Without Salt Added) , Fish Sauce, Sesame Oil, Korean Seaweed Stems, Sesame Seeds, Kamaboko (Japanese Fish Cake). Lunch: Mama Instand Rice Noodle Tomyum Cup มาม่าเส้นเล็กต้มยำ. Dinner: Pumpui Fried Baby Clams with Chilli, 한울 꼬마 맛김치, Kamaboko (Japanese Fish Cake), Hard Tofu (Prepared with Nigari) , Brown Rice (Long-Grain, Cooked). Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Mozzarella Cheese, 홈플러스 불닭발. more...
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losing 6.2 lb a week
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