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I struggled this week for sure but still watched the scale go down this morning. I took in too many calories for my liking on 2 days I believe and actually cheated last nite. I went to a baby shower and another party last nite and finally broke and had pasta, cake and potatoes. I guess I kind of knew I was going to and made peace with it in advance so I'm ok about it. I have been working really hard at this lifestyle change. Progress not perfection! Today is a new day. This is a new week and my will is still strong!
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188.5 lb
Lost so far: 15.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1076 kcal
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Fat: 64.18g | Prot: 68.85g | Carb: 40.50g.
Breakfast: buttermi, Bacon, egg, mozzarella fresca, zucchini, muffin in a minute, boreal blueberries, butter. Dinner: Chili. Snacks/Other: Sugar Free Mixed Fruit Gelatin. more...
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losing 1.8 lb a week
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