Weigh In record (no journal entry) for 25 November 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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860 kcal
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Fat: 41.09g | Prot: 31.00g | Carb: 93.47g.
Breakfast: Kin A2 Cows 100% Fresh Milk, Kellogg's Corn Flakes. Lunch: Kelapa Kering, Telur Rebus Lunak, Alfamart Abon Sapi, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Kerupuk Makanan Ringan, Ubi Jalar (Manis), Pisang Goreng, Calbee Wings Kris Bee, Indomaret Kacang Bumbu. more...
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gaining 3.1 lb a week
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friskafrilisia's weight history
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