Weigh In record (no journal entry) for 24 February 2013
|
200.8 lb
Lost so far: 20.7 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 February 2013:
|
1116 kcal
|
Fat: 29.99g | Prot: 76.99g | Carb: 72.13g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Dinner: asparagus, grilled chicken breast, chicken. Snacks/Other: popcorn, cabernet wine, diet dr pepper. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|