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Almost at the 10 lb mark!! I fit into a size less clothes and really feel amazing :)
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1259 kcal
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Fat: 49.83g | Prot: 97.40g | Carb: 105.73g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Dickey's Barbecue Pulled Pork , Chili Con Carne with Beans. Dinner: Season's Choice Steamed Mixed Vegetables, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Skinny Pop Sea Salt , Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Pickles, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bertolli Extra Virgin Olive Oil, Egg, Jalapeno Peppers , Great Value Asparagus Cut Spears. more...
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losing 5.6 lb a week
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