Weigh In record (no journal entry) for 24 November 2019
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232.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2019:
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571 kcal
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Fat: 24.15g | Prot: 145.78g | Carb: 69.56g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. more...
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gaining 10.8 lb a week
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