Weigh In record (no journal entry) for 24 November 2019
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138.0 lb
Lost so far: 21.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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945 kcal
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Fat: 40.26g | Prot: 22.06g | Carb: 123.67g.
Breakfast: Appel, Verkade Chocoladeletter Melk. Lunch: Johma Komkommersalade, Johma Vrije Uitloop Ei Salade, AH Maisbrood. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Klene Muntdrop, Koffie met Melk en Suiker. more...
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losing 2.1 lb a week
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