Weigh In record (no journal entry) for 24 November 2019
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176.8 lb
Lost so far: 35.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1449 kcal
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Fat: 65.28g | Prot: 61.78g | Carb: 162.21g.
Breakfast: Korean Stir Fried Anchovy Paste, Mcvities Wheat Biscuits Original (Digestive ), Peanut Butter, 한울 꼬마 맛김치, 농심 짜왕, Fish Sauce, Sesame Oil, Korean Seaweed Stems, Sesame Seeds, Kamaboko (Japanese Fish Cake). Lunch: Coconut Milk (with Water), Chicken Breast (Skin Not Eaten), Cooked Winter Melon. Dinner: Coconut Milk (with Water), Hard Tofu (Prepared with Nigari) , Cooked Winter Melon, Fish Sauce, Sesame Oil, Korean Seaweed Stems, Sesame Seeds, Kamaboko (Japanese Fish Cake). Snacks/Other: Lindt 엑설런트 다크 85%, Halter lemon bonbons (candies) sugar free. more...
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steady weight
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