Weigh In record (no journal entry) for 23 November 2019
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170.1 lb
Lost so far: 19.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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826 kcal
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Fat: 41.13g | Prot: 58.35g | Carb: 59.42g.
Breakfast: Almonds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit, GNC Pro Performance 100% Whey Protein - Vanilla, Full Circle Organic Steel Cut Oats. more...
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gaining 2.3 lb a week
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ShelbyK4423's weight history
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