Weigh In record (no journal entry) for 23 November 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1423 kcal
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Fat: 118.87g | Prot: 69.38g | Carb: 19.13g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, GlaxoSmithKline Benefibre, Coffee (Brewed From Grounds), Northumberland Natrel 35% MF whipping cream. Lunch: Keto chicken florentine soup, 3Rivers Old fashioned pork sausage. Dinner: Keto chicken florentine soup, Swiss chocolate Marscapone mousse. more...
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gaining 0.2 lb a week
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