Weigh In record (no journal entry) for 23 November 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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4353 kcal
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Fat: 144.56g | Prot: 360.52g | Carb: 398.70g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. Lunch: on Gold Standard Chocolate Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Kroger Walnut Halves & Pieces, Trader Joe's Channa Masala, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Yellow Summer Squash, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins. more...
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losing 8.4 lb a week
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