Weigh In record (no journal entry) for 23 November 2019
|
131.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
1159 kcal
|
Fat: 35.40g | Prot: 92.05g | Carb: 122.07g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Chili Con Carne with Beans. Dinner: Food Lion Canned White Corn, Del Monte Whole Green Beans (Canned), Baked or Broiled Cod. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Boar's Head Turkey Pepperoni, Black Creek Extra Sharp Cheddar Cheese, Yogi Tea Green Tea Kombucha, Honey , Great Value Plain Nonfat Yogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|